Kids and Teens ?A? | CrossFit-HR

Sunday, 29 July 2012 20:43 Last Updated on Sunday, 29 July 2012 20:43 Written by Jered 0 Comments

Remember! Crossfit Kids has an updated schedule

Warmup

2 Rounds

• 10 Pushups
• 15 M Sprint
• 15 M Back pedal
• 50 M Sprint
• 10 Side to side hops each leg

Skill Work

WOD

6 Rounds

• 5 Cleans
• Sand Bag carry
• Carry 1 Sandbag 30 m, sprint back, repeat for 4 sandbags

Source: http://www.crossfithamptonroads.com/2012/07/kids-and-teens-a-2/

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